There’s one reason you’ve ended up on this page.
You want to know how to tighten your vagina, right?
Like many women — particularly once you’ve reached a certain age or have at least one kid under your belt — we’ve spent years worrying that we’re simply not as tight, ahem, ‘down there’ as we used to be.
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We’re worried that our partners have noticed the difference and aren’t enjoying sex with us as much because of it. We’re worried that the vagina tightening solutions on offer are either having to do boring exercises for the rest of our life or scary surgical procedures.
Hell, we’re worried that we’ll never have the confidence and self esteem in the bedroom that we used to have.
But all is not lost.
There’s actually a bunch of ways to tighten your vagina — and we guarantee that at least one of these methods will work for you and your individual circumstances.
We’ve made it our life’s work to discover the best ways for women to regain their confidence and the tight vaginal muscles of our youth.
Here’s a sneak peek at how the different methods of vagina tightening compare against each other:
|Herbs||Moderate||Fast effects, daily application||$|
|Kegel Exercises||Moderate||Slow effects, daily practise||Free|
|Ben Wa Balls||Moderate||Slow effects, daily practice||$|
|V-Tight Gel||High||Fast effects, daily application||$$|
|Vaginoplasty||High||Fast effects, one time procedure||$$$|
Let’s get into it.
Benefits of a Tight Vagina
Before we get into how to tighten your vagina, it’s worth discussing why we might want to do that in the first place.
It’s not just a self esteem and bedroom confidence issue — although we know that that’s an important factor for many ladies.
Firstly, let’s define what we mean by ‘vagina tightening’.
We say ‘tight’ because that what it feels like — for both us and our sexual partner — when we have strong and firm vaginal walls that can grip and relax easily.
So in order to get that tight vagina, we need to strengthen our vaginal walls and the inner pelvic muscles that surround them.
And here’s how we benefit from this effort.
It’s no secret that sex is better when your vagina is tighter. For both you and your partner.
You’ll be able to grip your partner with more strength during penetration, which will equal increased friction and therefore increased satisfaction for him.
For you, you’ll have the feeling of being totally filled and satisfied during sex. No woman wants to feel like she can barely feel being penetrated — not sexy or a turn on!
More Powerful Orgasms
Perhaps one of the greatest benefits that you’ll enjoy are more frequent and more powerful orgasms when you’ve got a tight and firm downstairs region.
As you probably know, an orgasm in its essence is just a series of muscle contractions. So it makes sense that stronger muscles down there equal stronger orgasms.
The ‘waves’ of orgasm that we women feel are when the vagina, uterus and anus all contract simultaneously, multiple times.
A strong vagina will be able to contract more effectively than a weak one, leading to potentially mind-blowing orgasms.
And they say a tighter vagina is only good for men!
As we get older, particularly if we’ve had at least one natural child birth, it’s very common for many women to experience a little urinary incontinence.
We don’t mean that half of the world’s women are wandering around in diapers — although lots are — but rather that we feel ourselves letting go of a little pee during a powerful sneeze, for instance, or during a coughing fit.
Again, not sexy. And a real dent to our feminine confidence.
But by taking steps to tighten your vagina — especially if you do kegel exercises — you’ll be inadvertently strengthening your urinary system and bladder, ensuring no more ‘little accidents’.
Increased Confidence and Self Esteem
One of the most major benefits to vagina tightening is the difference it will make in your self-confidence.
If you ever feel like you’ve lost the magic of youth, that you’re not as sexy as you used to be or that you can’t please your partner as well as you used to, some of the methods below will give you a much needed boost of esteem.
Some people liken having a rejuvenated vagina to the results of having a facelift, or a boob job — suddenly you feel confident in your self worth and like a real woman again.
Do I Need to Tighten My Vagina?
You might be wondering whether or not you even need to tighten your vagina yet.
There are a few specific symptoms to watch out for that might indicate a slack genital region so it’s quite easy to tell if you need to start doing something about it.
Some of you may even have been told by your partners that things ‘aren’t quite the same down there as they used to be’ — some men aren’t known for their tact — so will be looking for ways to make things better for your partner.
Chances are that if you’re reading this page, you’re at least a little concerned about the state of play in your vagina.
Symptoms of a Slack Vagina
The following symptoms suggest that your vagina is lacking firmness:
- You can insert three fingers or more without much difficulty
- You don’t feel as ‘full’ during sex as you used to
- The opening looks wider than it used to
- You sometimes accidently let go of urine
- When you insert your index finger, you can’t feel your vaginal walls gripping it
- Inability or difficulty reaching orgasm
- Inability or difficulty pleasing your partner during ssex
Of course, the last two points aren’t necessarily down to having a slack vagina — reaching orgasm and having your partner achieve orgasm are very complex operations that are affected by a huge number of factors.
A loose vagina is just one of them — and won’t necessarily be a cure-all for your sex life.
What Makes a Vagina Loose?
If you’ve been ticking off a few of the symptoms that we listed above, you may be wondering how you got to this point.
Why do vaginas lose tightness?
The most obvious cause is natural childbirth.
Having a baby is a wonderful thing, but pushing a tiny human from your uterus, through your vaginal canal and out into the world is a hard job. And your inner pelvic muscles bear the brunt of the work.
Pushing a baby out can totally alter the shape of your vaginal walls, making them wider and softer — that slack feeling that we want to avoid.
As well as natural labor, simply aging will see you lose tightness too.
Getting older equals a deterioration of muscle mass, and general muscle weakening. A study has shown that people lose around 30% of their strength between the ages of 50 and 70 — and your vagina certainly isn’t immune from this either.
But unlike childbirth and aging, having lots of sex doesn’t give you a wizard’s sleeve — whatever the common folklore says!
Problems of a Loose Vagina
From everything we’ve discussed by now — as well as your own experiences — you should be well aware of the drawbacks of having a slack vagina.
Here’s a quick summary:
- Not as pleasurable sex for you and your partner
- Harder to reach orgasm
- Lower confidence and self esteem
- Increased urinary incontinence
While it’s easy to write off reasons like a deteriorating sex life, this is actually really important to the health of your relationship.
We’re well enough entrenched in women’s liberation by now to know that sex doesn’t and shouldn’t stop or get worse once you get older or have kids.
A healthy sex life is an important part of a healthy relationship. If one of you feels like sex has got worse or that you don’t want to have it anymore, that is going to have a major effect on your marriage — and not for the better.
We’re not saying that a tighter vagina is the key to solving all your problems, but you’ll be amazed at what it can do for both you and your partner.
Vagina Tightening: Different Methods
So now that you know all the benefits of vagina tightening, you’re probably wondering how you should actually go about this.
You’ll be pleased to know that there are a huge host of different ways to tighten your vagina. Some are quick fixes, others more permanent, some expensive, and others free.
There’s no one ‘right way’ to do this — you need to find what works for you and your personal circumstances.
We’ll run through each method, including its pros and cons, so you can make the best decision for you.
The first direction that most women turn to when they want to learn how to tighten the vagina is to various home remedies.
These are usually free — if not very inexpensive — and often you can find what you need available all ready for you at home.
We’ve written an in-depth guide to the best natural ways to tighten your vagina if you want to get even deeper into the weeds on this.
Your first point of call should be diet when it comes to vagina rejuvenation.
Just like when you decide to tone up and strengthen your body as a whole, you need to ensure that you’re feeding yourself the right fuel to do this efficiently and effectively.
If you’re overweight, you’re likely to have a weaker and flabbier vagina — just like on the rest of your body.
Here’s what your diet should like for effective vagina tightening:
- Lots of fruit and vegetables
- Lots of water
- Moderate helpings of fish and lean meats like poultry
- Small helpings of whole grains
- Minimal amounts of processed and added sugars
- Minimal amounts of alcohol
Once you’ve reached a healthy weight, you’ll find yourself with the perfect foundation for tightening your vagina.
Of course, you can start with the other methods while you’re still overweight, although know that you won’t see the best results until your body fat is at an acceptable level.
Another of the popular home remedies for vagina tightening is to use herbs.
No… we’re not talking about a bunch of parsley up your hoohah!
Herbal tinctures and creams are particularly popular with people interested in alternative therapies and ancient Chinese medicine.
There are 5 major herbs that Asian women have used after childbirth to tighten up, reduce excess discharge and dispel the risk of infection:
- Manjakani — also known as oak gall
- Witch hazel
- Curcuma comosa
- Pueraria Mirifica
- Aloe vera
The best vagina tightening gels — including our recommend product, V-Tight Gel — utilize a combination of these herbs for the most quick and effective results.
While you might recognize aloe vera and witch hazel, it’s likely that the other 3 herbs will be foreign to you. These certainly aren’t readily available products you can pick up during your grocery shop.
Your best bet is either to visit a traditional Chinese store or buy one of the recommend creams and gels that contain these as ingredients.
Vagina Tightening Exercises
Exercises for vagina tightening is probably the most popular and well known of all the ways to tighten your vagina.
Kegel exercises, in particular, are well known for their ability to directly tone and strengthen your vaginal walls and inner pelvic muscles for a tight vagina.
The best thing about kegels is that you can do them absolutely anywhere, at any time, and no one will ever know. Unless you tell them!
All kegel exercises are is the contraction and relaxation of your inner pelvic muscles.
You will first need to locate your pelvic floor in order to work out how to exercise it. You can do this by squeezing the muscles in your lower abdomen when you’re peeing. The muscles that you’re squeezing when you manage the stop the urination mid-stream are your pelvic floor muscles.
Kegels are a very effective way to tighten your vagina, but they do require a regular commitment in order to be effective.
We’re talking three sessions every day, of 10 contractions and relaxations every time. You might need to build up to this point if your vagina is particularly weak.
Eventually, you should be able to hold the contractions for up to 20 seconds a time. Then you’ll know that you’ve got a strong, firm and tight vagina!
Some women do their kegel exercises with the use of ben wa balls.
This small, marble-sized, soft in texture balls are attached to a string and involve you inserting them into your vagina.
Your pelvic muscles will need to work hard to grip the balls and keep them inside you for the duration that you try this out for.
They’re kind of like automatic kegels! You won’t even need to think about it if you insert your ben wa balls for 5 minutes or so every day.
Once you’re finished, you can pull them out using the handy string. They’re small enough so that they won’t hurt while they’re inside you.
Just remember to wash them once you’re finished to reduce the risk of infection.
Squatting is also a good way to strengthen your vaginal walls and pelvic floor muscles.
Plus it’s just a generally great way to strengthen your lower body and tone up all over.
Squats will give you a killer core and strong glutes and thighs — a great foundation on which to build a strong, gripping vagina.
Here’s a quick video on how to properly squat for women:
Having this much power in your lower body will allow you to powerfully contract and relax your pelvic floor muscles, as well as really grip your partner during penetration.
Now that sounds like the key to a pair of great orgasms!
One thing to bear in mind with vagina tightening exercises is that they only work if you perform them consistently.
This isn’t something you can do once or twice a week when you remember and expect to have immediate great results from.
You need to do them every single day — often multiple times — and may not notice real results for the first 6 weeks or so.
Patience and good scheduling are virtues necessary for a tight vagina.
Vagina Tightening Creams and Gels
For those of use that find it difficult to commit to a more than daily exercise practise, or who simply want a bit more of a quick fix, vagina tightening creams and gels are the answer.
It’s always best to do your research with these: some can be irritating, others can be messy, while some are simply useless.
Do you remember that list of herbs we mentioned earlier?
You want to find creams and gels that have at least one of those herbs listed.
Our favorite pick of these is V-Tight Gel.
You can read our full review of it here.
It’s boosted with the amazing vagina tightening powers of manjakani extract and witch hazel. It’s incredibly effective — particularly if you combine it with a kegel exercise program as well.
Over time it works to permanently strengthen and tighten your vagina, reshaping and contracting your vaginal walls, but you’ll also notice a more immediately tightening effect as well.
Not to mention it cuts down on any excess discharge and replaces it with a smooth and sexy lubrication.
While it’s relatively low cost, you should bear in mind that it’s something you need to apply every single day, so these ‘subscription costs’, if you will, can add up in the long run.
Is it worth it? We think so — why not try a bottle and see what it can do for you?
If you’re looking for a permanent solution to a slack vagina, you should consider a vaginoplasty procedure.
The umbrella term ‘vaginoplasty’ covers a wide range of different surgical procedures that involve the reconstruction of the vagina.
This video explains the exact nature of the procedure:
The ones that concern us are vaginal rejuvenation — that is, making the vagina tighter and the vaginal walls stronger — and labiaplasty — trimming and reshaping your labia minora and/or labia majora to the size and shape of your choosing.
We’ve written a full guide to vaginoplasty and labiaplasty here if you’re keen to find out more about the details.
This is the most permanent, quick fix of all the vagina tightening procedures we’ve mentioned here, although obviously it does carry some drawbacks.
Firstly, although it’s generally a very safe and low risk procedure, it is surgery so you are opening yourself up to the risks of bleeding and infection.
In addition, it’s not cheap. Not by a long shot.
The average cost of a vaginoplasty in the US is anywhere between $3,000 to $12,000 and — unless you have a legitimate medical need for it — it’s very unlikely to be covered on any insurance plan.
Plus, if you end up getting pregnant and having a baby after you’ve had the procedure, you’ll likely return your vagina to the loose state it was in beforehand.
These so-called designer vaginas are becoming more and more popular with older women, but they do require a lot of consideration before you go through with it.
Phew — now that’s absolutely everything you need to know about vagina tightening!